Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Podcasting since 2020 • 234 episodes
Overwhelm is Optional
Latest Episodes
A One Minute Monday Ritual To End Overwhelm
What if a one minute Monday ritual could end the overwhelm before it starts?Mondays don't need forcing. They need grounding.In this episode I share a short, powerful practice to set you up for focus and satisfaction at work — with...
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Season 2
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Episode 6
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28:21
Why Inspiration Turns Into Frustration And How To Stop The Spiral
You feel inspired, you take action and then life gets in the way. This episode explains why the inspiration-frustration cycle keeps happening and what actually breaks it.
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Season 2
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Episode 5
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14:28
What If Success Never Required Self-Sacrifice?
Overwhelm isn't the inevitable price of ambition. I'm not buying that story And if you're here, you probably aren't either.This episode is about The Gentle Rebellion. What it is, why it works and why it doesn't require a fight,...
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Season 2
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Episode 4
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18:42
From Burnout to Stamina: How Spring Energy and Purpose Fuel Lasting Joy
A free weekend, spring light and a half-planned garden became an unexpected masterclass in energy, purpose and what it actually feels like to be alive in your own life.In this episode I explore how meaning, seasons and gentle s...
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Season 2
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Episode 3
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20:41
Rebel Quietly: How to Master Your Attention and End the Overwhelm Cycle
This isn't about mastering the world or conquering your overwhelm. It's quieter than that.In this episode I map out a gently rebellious path from burnout to deep heartfelt success — treating overwhelm as useful information rath...
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Season 2
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Episode 2
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42:11
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